Health Guides

Take the following suggestions to give your mind a mental workout every day. Over the past ten years, I’ve identified many useful habits for developing and maintaining a strong mind and healthy body. However, there are eight which I’ve found to help more than all others. Like every other part of your body, your brain also needs rest. When you are in deep sleep your brain repair itself and boost the immune system.

Practicing yoga is an excellent way to get your body and mind moving any time of the day. The brain can atrophy just like a muscle can.

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What are the consequences to our biology of living in a virtual reality, where we don’t have to work physically to stay alive? Will our children be able to adapt to these changes better than we did or will it only get worse?

The toxic effects of pollutants is not healthy for the body, and especially the brain. If you live in a heavily polluted city, you might want to consider moving. Supplements don’t just have to come in pill form.

Find out how each of these supplements to your diet will help promote a healthy brain. Avocados have mono-saturated fat , which increases blood flow.

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  • When you stay at home for a long time, it is normal to feel upset or anxious.
  • During this time, limit the time you spend browsing the web.
  • To avoid information overload, set aside time away from the screen and internet.
  • The first step is to recognize and accept these emotions.
  • Accepting your emotions means being honest about your feelings.

The advice herein is a prophylaxis to help insulate your biology so you can continue to climb ever-higher and maximize the potential of your body and mind. Get at least 15 minutes of moderate normal blood pressure to fast-paced exercise each day.

The deep, relaxing form of breathing used during yoga practice can bring benefits to your brain as well. Not only will this deep breathing serve as a form of relaxation, it also oxygenates the body, which keeps the brain healthy. Smoking robs your body of oxygen, and oxygen is essential to a healthy brain. Also, studies show that Alzheimer’s is twice as likely to occur in smokers as in non-smokers.

Increased blood flow equals a healthy brain. Learning and experiencing new things is a great way to challenge your brain. Going beyond just a daily workout, these ideas will give your mind a real chance to exercise as well as add a whole new dimension to your life. The mental and physical stimulation of this popular game will have your brain health in top form.

Walk or ride your bike on nice days. Exercise is important for heart health, physical stamina, and mood. People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals. Good nutrition can help your mind as well as your body.

Having a good night’s sleep means it energizes your brain and improves your brain capacity. Thus, your overall health will become better.